I’ve learned the hard way I am the only person that can change my life. For a few years before I finally quit, I knew, intuitively, that alcohol was holding me back from becoming my full self. This is one of those inspirational sobriety quotes that just makes me laugh. I’ve never broken out in handcuffs, but I’ve certainly gotten in trouble from alcohol more times than I care to admit. I feel like people believe that drinking brings so much happiness and fun to their lives, when in my experience, it’s been the opposite. Going sober has brought me many moments of joy—a feeling I didn’t feel very much while binge drinking every weekend for ten years.
Inspiring Recovery Quotes
The most difficult thing to change isn’t your alcohol consumption, drug abuse, or negative emotions. The hardest thing to change is your mindset, perspective, and habits. I’m just a guy who took things one day at a time and tries to help others. Getting sober was the best gift I’ve ever given to myself, so it’s my responsibility to give something back to everyone who is struggling. This is a collection of personal quotes I’ve made since getting sober in 2013.
Your breakthrough is coming and all the work you’re doing now is preparing you to receive it. A September study published in JAMA Network Open found that in all adults, alcohol consumption was up 14 percent from one year ago, and drinking was up 17 percent for women. Whenever you feel like quitting, think about how good it will feel knowing that you persevered.
Reflecting on Addiction Recovery and Sobriety
Many people fall into addiction because they are struggling with loving themselves. People use substances to cope with the negativity and pain in their lives. They often find it feels better to escape from their own reality with drugs or alcohol, as it makes it easier to survive. You may feel like you’ve lost yourself within your addiction, and it can be hard to find yourself again.
“The Difference Today Is That I Have Hope”, Finding Peace Through Addiction Recovery & Sobriety Video
You have so many things to do instead of thinking about your next round. Here are some inspirational quotes and sayings; some will make you laugh, but we hope that the impact will be much more than the joke and might just get you started on the road to recovery. Motivational sobriety quotes and inspirational recovery quotes can help to direct our thinking to a more useful and purposeful one, they can also help to guide an already positive outlook. A recent study found that participants who received inspirational quotes reported higher well-being, life satisfaction, and happiness scores than those who did not. These findings are consistent with previous research that showed the power of the right words to motivate and inspire people to a better life.
“Rock bottom became the solid foundation on which I rebuilt my life.”
Our organization has one residential treatment home, Megan’s House, and two sober homes in Lowell. My personal opinion is, if you have tried it, just for the sake of trying, that is acceptable. But, why make it a habit when you know it is eventually going to destroy you? It may seem that your problems seem to vanish after a couple of drinks; but just think, do they really? Drinking is not decreasing your problems but rather compounding them further. Contact us today for a free and confidential assessment of your private treatment needs and immediate professional help and advice.
Sometimes a direct, heart-to-heart conversation can start the road to staying sober quotes recovery. Sober quotes remind us of the importance of staying sober and not giving up when we stumble. Additionally, quotes about sobriety encourage us to keep fighting and always to remember that sobriety is worth the effort. Quotes about sobriety serve to recognize a person’s sobriety anniversary / sober birthday or recovery anniversary.
Beating addiction also requires you to have the strength to ask for help when you can’t do it alone. It can be easy to fall into the trap of comparison when in recovery, likening the experiences of others to our own and believing that we just cannot match up. In cases like these, it is essential that we take steps to accept ourselves and where we are in our current circumstances.
Thursday Inspirational Quotes
Making a huge change like quitting drinking is never easy – especially with countless temptations all around us like pubs and social gatherings, events which are so often fuelled by alcohol. One huge thing I’ve noticed about sobriety is that I am able to show up more for my friends and family. I am way more present, I am more engaging, and I’m able to follow through with things that I wasn’t able to when I was drinking. The beginning stages of going sober are really, really hard. I look back on my first few months and cringe thinking about the number of tears I cried and the sadness I sat in.
- It’s really not that difficult to overcome these seemingly ghastly problems.
- But while drug addiction and dependency is real, cases abound of millions of users who succeeded in weaning off the effects of drugs from their system without experiencing major relapse.
- When he’s not writing, Moore loves to travel, laugh and put his mental health into the hands of the Tennessee Titans during football season.
- In addition to the obvious benefits like improved health and a richer bank account, sobriety provides some subtle, but equally important, benefits.
- Through prayer and reliance on the Holy Spirit, we can develop the strength to make wise choices that reflect our faith and serve as an example to others.
- Just know that even when you’re feeling down, there is a light at the end of the tunnel, and you’re on your way there.
In my viral TED talk about addiction recovery, I shared my personal battle with alcoholism and how joining the military finally helped me achieve sobriety. I explain addiction’s connection to dopamine and isolation, and how developing a new identity away from alcohol was crucial. My story highlights that overcoming addiction requires both neurological understanding and rebuilding connections – insights that have resonated with millions seeking recovery. It also helps if you make friends with someone who also has—or is currently in the process of—overcoming substance abuse. I started spending more time with my friends individually over coffee, rather than in group settings at the bar, and it made a huge difference in my life.
- Maybe they hold a mirror to your existence, are particularly effective at dismantling your denial, or allow you to think of yourself and your addiction in a new way.
- Sometimes we motivate ourselves by thinking of what we want to become.
- Sobriety quotes can help you discover inspiration and motivation for anyone in recovery to continue their sobriety.
- In cases like these, it is essential that we take steps to accept ourselves and where we are in our current circumstances.
- Pamela is involved in several community organizations, boards and committees.
- Kerrie D’Entremont is an experienced Executive Director with a demonstrated history of working in the non-profit, public health field, for over twenty-five years.
- The blessings of sobriety do not come without their challenges, but with faith, we can overcome them.
Recovery presents its own challenge, mostly because there is no obvious finish line. ‘” Dr. Heinzerling says, adding that it requires a lot of small choices every day that add up for the rest of your life. You need to work on yourself and your demons to set yourself free from addiction. With treatment and therapy, you can get to the bottom of your problems, making recovery easier. It can take a while to understand this, but that’s because addiction will have you believing you are not worth it.